Shredded Chicken with Green Pepper
Taste: Salty and refreshing.
Features: Invitingly colorful.
Ingredients:
250 grams (0.55 lb) chicken breast
150 grams (0.33 lb) green peppers
500 grams (1 cup) oil (only 75 g or 5 tbsp to be consumed)
1 egg white
12 g (1 2/3 tbsp) dry cornstarch
4 grams (2/3 tsp) salt
1 gram (1/4 tsp) MSG
5 grams (1 tsp) cooking wine
75 grams (5 tbsp) water
Directions:
1．Cut the chicken breast into shreds 5 cm (2 inches) long and 0.25 cm (0.1 inches) thick and wide. Place in a bowl and add the egg white, 2 g (1/3 tsp) of salt and 10 g (1 1/2 tbsp) of dry cornstarch and mix well. Cut the green peppers into shreds similar to the size of the chicken shreds. Mix the remaining cornstarch with water.
2．Heat the oil in a wok over a strong fire to bring the temperature to 70-110℃ (160-210℉) and slippery-fir the chicken for 1-2 minutes. Put in a strainer to drain off the oil.
3．Put 25 g (1 2/3 tbsp) of oil in the wok and stir-fry the green peppers by turning several times. Add the water, remaining salt and MSG and bring to a boil. Use the mixture of cornstarch and water to thicken the liquid. Put in the chicken shreds and evenly turn several times. Sprinkle on a few drops of sesame oil. Take out and serve.
口味：咸和清新。
特点：动人色彩。
成份：
250克（0.55磅）鸡胸肉
150克（0.33磅）青椒
500克（1杯）油（仅75克或5汤匙将消耗）
1个鸡蛋白
12克（1 2 / 3汤匙）干淀粉
4克（2 / 3茶匙）盐
1克（1 / 4茶匙）味精
5克（1茶匙）料酒
75克（5大匙）水
方向：
1.Cut成丝的鸡胸肉5厘米（2英寸）长，0.25厘米（0.1英寸）厚，宽。放在一个碗，加入蛋清，2克（1 / 3茶匙）盐和10克（1 1 / 2汤匙）干淀粉拌匀。切成丝类似大小的鸡丝青椒。与水混合，剩下的玉米淀粉。
2.Heat在一个锅里的油火较强烈，使温度70-110℃（160-210℉）和滑杉木为1-2分钟的鸡。过滤器放置在一个有流失的石油。
3.Put 25克（1 2 / 3汤匙）的油在镬，炒菜的转动几次青椒。加水，盐和味精余下把煮沸。使用玉米淀粉和水勾芡液体混合物。放入鸡丝，均匀又几次。对洒上几滴麻油。取出即成。
(Source: culture.chinese.cn)
Tags: Chinese Culture, Study Chinese