1、认清自己的优缺点。每个人既有优点也有缺点。随着对自我的不断认同，羞怯感会自然减少。2、确定合理的目标。例如：你可能在聚会时和一群陌生人呆在一起会感到胆怯。不要觉得你必须和每一个人交谈。集中精力仅和一、两个人交谈，这样你会感到更自在些。
1. Recognize your personal strengths and weaknesses. Everyone has both. As self-acceptance grows, shyness naturally diminishes. 2. Set reasonable goals. For example, you may be timid about being with a group of strangers at a party. Don’t feel that you must converse with everyone. Concentrate on talking with one or two people. You’ll feel more comfortable.
(Source: wwenglish.com)